Mindfulness is…

In a world of increasing distraction the art of becoming quiet is essential to our well-being and our ability to achieve peak performance at work. Mindfulness is achieved by through awareness; bringing attention to thoughts and emotions. It allows us to center our focus and become completely present in the moment. Mindfulness expert, Jon Kabat-Zinn, [...]

By |2018-07-30T18:53:34-07:00June 23rd, 2015|Comunity Social Impact|Comments Off on Mindfulness is…